Village's Eggcellent Breakfast Bake

Serves: 6

Ingredients/equipment:

  • 1 large sweet potato, peeled and diced into 1/4 inch chunks

  • Avocado oil

  • 1 pound ground breakfast sausage

  • Olive or avocado oil (divided)

  • 1/2 cup chopped onion

  • 1 cup chopped red bell pepper

  • 2 cups torn kale

  • ½ teaspoon garlic powder

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • 12 eggs

  • 8 oz shredded sharp cheddar

  • 1/4 cup heavy cream plus 1/4 cup water

or 1/2 cup milk of any kind

Method:

  • Preheat oven to 400°F Toss cubed potatoes with with 1 tsp avocado oil, salt, and pepper, and roast for about 15-20 minutes (until fork tender but not mushy). I used the air fryer for mine while prepping the rest of the ingredients.

  • Meanwhile, cook sausage in a large skillet over medium-high heat until no longer pink, about 5-7 minutes. Transfer sausage to a bowl and add 2 teaspoons of oil to the same skillet. Once hot, add onion and bell pepper to the skillet. Cook until onions are translucent, about 5 minutes, then add kale. Cook for another 2-3 minutes to allow kale to wilt. Remove from heat and transfer veggies to the bowl with the sausage.

  • Whisk eggs, milk, garlic, salt and pepper together in a large bowl. Add veggies, potatoes, most of the cheese, and sausage into the bowl and mix well. Pour everything into a greased 9x13 baking dish, or two smaller glass dishes (put one in the fridge, freeze one for later). Sprinkle some cheese on top.

  • Put an open pan of water in the oven on the rack underneath your egg bake. Bake at 350 degrees for 25-30 minutes, until no longer jiggly in the center.

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Village’s Pre-workout Protein Balls