The 12 Principles
These are the 12 MOST important health principles to live by for people 40+.
These are the 12 MOST important health principles to live by for people 40+.
Does the sourcing of our animal products matter? It’s time to put a “steak” in the ground with an emphatic “yes!” Will we be healthy or progress towards disease?
Since the dawn of the human race, vegetation has been the foundation of the food chain. We foraged for vegetables and hunted animals that grazed on vegetables.
Controlling carbs is really important for health. Even though we’ve been raised to believe that the sugars in fruits and the “complex carbohydrates” from grains are a healthy source of calories
Natural fats are healthy! You heard us right! In fact, they’re necessary to a balanced diet & weight-loss protocol. Here’s everything you need to know about eating healthy fats!
For folks over 40, STRENGTH is crucial to being healthy and active…but you’ve got to train differently.
The human body is not symmetrical…but if left to our own devices we get STUCK in poor patterns of movement.
Of all bodily functions, accessing oxygen is top dog. Go a few hours without a drink and your tongue will feel dry. Go a few days without food and your tummy will rumble. But go a few minutes without air and you will literally be on the brink of brain death. It’s safe to say breathing is a top priority in the human body.
Aliens have come to planet earth. Thankfully, these aliens are more like ET’s parents and less like the ones from the scary Alien movie series.
True health change can only happen in an environment of deep rest. Learn how to make it happen!
We’ve been trained to fear the dangers of sun and to lather with sunscreen…but what if we’ve gotten the story all wrong?
Human interactions have become less frequent than ever before…could it be that this is the missing link to many American’s health problems?
