We don’t follow any specific diet. Our program focuses on eating lots of vegetables, well-sourced animal products, nuts, seeds, and other whole foods. If we had to pick one, I would say we align most closely with the ancestral diet.

From a nutrition coaching perspective, we give you a step-by-step approach to making change through our nutrition coaching cards. Then, we educate on the WHY through each of our Village Principles.

Through a step-by-step program, accountability, and amazing community, our Small Group Training program is able to get you real results in just 12 weeks.  

Obviously you have to show up, make the changes and do the work, but it's so much easier with a team and community in your corner every step of the way.

The program emphasizes the incredible health benefits of eating well-sourced dairy and meats. If you’re open to the idea of adding these foods to your diet, you’ll be a great fit for ACN.

Our program has a full guide that includes a shopping list for the fridge, freezer, and pantry. Part of our program includes a monthly kitchen cleanout, so we provide resources on what to purchase to replace items you may be removing from your kitchen.

Our program is structured in levels. In level 1, there is no specific cooking requirement, and all food can be eaten and included as long as it fits within your personalized calorie, protein, carbohydrates, and fat requirements. As you develop in the program and move on to later levels, there will be more specific challenges related to cooking and intake.

Yes! Most weeks that you come in for your group coaching session, you will receive a curated recipe that we hope you will try at some point over the week. We also do cooking demos and samples of the recipe in your session so you can see the method, ask questions, and taste it.

Our most successful participants lose about 5 pounds and 1 inch off their waist each month that they are in Accelerated Nutrition Coaching. These high-performers are spending extra hours on the weekend grocery shopping and meal prepping, and they attend their hour-long group coaching session every week. We hope you will view the time that you invest into yourself as part of the program as a downpayment that you will get back in droves as you build a healthier, more resilient body and sharper brain.

Absolutely! If you prefer to purchase your meals as part of a grocery or meal subscription service, you can definitely work that into Accelerated Nutrition Coaching. Anything that helps you succeed in eating more healthy proteins, fats, and veggies is a big win!

Our program is designed to gently move you from level 1 all the way to level 12 over the course of around 2 years. Many of the levels are focused on different types of habits and food related tasks, so you’ll never get bored! Each week you come in for your nutrition coaching session, the content will be fresh, and the recipes will always change. Most people stay in Accelerated Nutrition Coaching until they reach their health and fitness goals, and feel confident in their knowledge and ability to sustain their new habits indefinitely.

Your participation in the program starts off with a 30 minute consultation with our Director of Nutrition, to ensure that you can enroll in Accelerated Nutrition Coaching safely. Even though this is a group program, it can be modified to meet specific dietary needs, and adjusted to make sure you stay safe. You should always consult your doctor before undertaking any new diet or fitness programs to get their approval.