The 12 Principles from Village Fitness & Physical Therapy, Glendora

These are the 12 principles we believe in living our lives by. Click on a principle to learn why it’s important and how you can incorporate it into your life

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Rest Deeply

True health change can only happen in an environment of deep rest. Learn how to make it happen!

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Solve Pain

To live a healthy, active life, you need to understand how pain works in your body.

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Get Outside

We’ve been trained to fear the dangers of sun and to lather with sunscreen…but what if we’ve gotten the story all wrong?

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Don't Go It Alone

Human interactions have become less frequent than ever before…could it be that this is the missing link to many American’s health problems?

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Attain Alignment

The human body is not symmetrical…but if left to our own devices we get STUCK in poor patterns of movement.

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Breathe Freely

Of all bodily functions, accessing oxygen is top dog. Go a few hours without a drink and your tongue will feel dry. Go a few days without food and your tummy will rumble. But go a few minutes without air and you will literally be on the brink of brain death. It’s safe to say breathing is a top priority in the human body.

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Escape The Sedentary

Aliens have come to planet earth. Thankfully, these aliens are more like ET’s parents and less like the ones from the scary Alien movie series.

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Source Responsibly

Does the sourcing of our animal products matter? It’s time to put a “steak” in the ground with an emphatic “yes!” Will we be healthy or progress towards disease?

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Prioritize Veggies

Since the dawn of the human race, vegetation has been the foundation of the food chain. We foraged for vegetables and hunted animals that grazed on vegetables.

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Control Carbs

Controlling carbs is really important for health. Even though we’ve been raised to believe that the sugars in fruits and the “complex carbohydrates” from grains are a healthy source of calories

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Eat healthy fats

Natural fats are healthy! You heard us right! In fact, they’re necessary to a balanced diet & weight-loss protocol. Here’s everything you need to know about eating healthy fats!

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