Strength training for 40+ designed by doctors of physical therapy
Voted San Gabriel Valley’s best 4 yeArs in a row ★★★★★
Strength training for 40+ designed by doctors of physical therapy
Voted San Gabriel Valley’s best 4 yeArs in a row ★★★★★
“I’m down 50 pounds and i have my health back”!
Paul has lost 50 pounds, gotten stronger than ever, and has energy to fly fish and keep up with his friends and family.
paul age 61
50-Minute Small Group Strength Training Sessions Designed for those 40+ who want to get stronger
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THE BIG THREE - Deadlift, Squat, Overhead Press
These lifts are the ultimate tools for anyone over 40 to build strength, increase bone density, supercharge metabolism, and boost longevity. Each session, we perform at least one of these big 3 lifts.
The 12 Movement Standards™
In addition to the Big 3, our program features 9 carefully selected movements designed specifically for people 40+ to enhance strength, balance, endurance, and mobility. (See all movement standards here)
Finish Every Session with a Heart-Pumping Apex
Each workout ends with a personalized cardio finisher, designed to challenge your fitness level and leave you feeling accomplished, energized, and ready for the day ahead.
Personalized Workouts
Every workout is tailored to your needs, whether you're managing past injuries, working with unique challenges, or looking to regain the strength and vitality of your prime years.
3 simple steps to get started
1
Book Your Free 15-Minute Phone Consultation
Let’s discuss your goals, answer your questions, and ensure we’re the right fit for your needs. Click your nearest location below to book your call.
2
Meet with a Doctor of Physical Therapy
Get a professional assessment to determine your ideal starting point for all 12 Movement Standards™, tailored to your body and goals.
3
Start Your Journey with Our Award-Winning Group Training Program
Join a supportive community and begin building strength, balance, and vitality in sessions designed just for you.
INQUIRE ABOUT COST AND AVAILABILITY
what’s the schedule?
We have 50+ session times each week to fit any schedule…
Glendora
SAN MARINO
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Village Fitness was born in 2016 out of a deep frustration with the dysfunction in today’s health and fitness landscape—and a commitment to change it.
Big Food has flooded our plates with chemicals, processed junk, and harmful industrial seed oils that wreak havoc on our bodies.
Big Healthcare profits by convincing us that chronic conditions like sarcopenia, osteoporosis, diabetes, and obesity are inevitable, offering pills and injections that mask symptoms while ignoring the root cause.
The fitness industry adds to the chaos, promoting extreme workouts and fad diets that leave people burned out, disillusioned, and stuck.
But here’s the truth: your body was never meant to feel weak, tired, or trapped in a cycle of pills and quick fixes. Deep down, within your very DNA, it’s designed for strength.
If you’re like many over age 40, you feel like you’re losing your strength and can’t get it back. We’re here to tell you it doesn’t have to be this way - get started with us today…
INQUIRE ABOUT COST AND AVAILABILITY
Book your free 15-minute phone consultation by clicking on your nearest location.
It’s actually the best I’ve felt in my entire life!
I was in a lot of pain when I started, and I didn’t realize how limited my mobility was. I’ve lost 55 pounds & 30 inches all over my body. I feel a lost stronger, more confident and healthier.
theressa age 55
Stronger Together
At the heart of our program is a thriving community of like-minded individuals over 40.
They are united by a shared commitment to building strong, healthy bodies. Unlike regular gyms packed with young people chasing aesthetics or trying to prove themselves, our clients are here for something deeper. They want to stay active, healthy, and strong—while supporting and inspiring one another along the way.
YOU CAN FIND VILLAGE FITNESS IN Two Locations: Glendora and San Marino
San Marino
2134 Huntington Drive
San Marino, CA 91108
Call or text us: 626-995-0209
Email us: SanMarino@villagefpt.com
I'M stronger than I'VE ever been in my life!
They give you small steps until you make big changes in your life. I was able to eat what was better for me. I wasn’t just doing this by myself.
Arnold age 59
It’s the best I’ve felt in my life!
I was in a lot of pain when I started, and I didn’t realize how limited my mobility was. I’ve lost 55 pounds & 30 inches all over my body. I feel a lot stronger, more confident, and healthier.
lenore AGE 67
this is for you if…
You feel like you’re slowing down…
Feeling like you’ve lost a step is frustrating. Strength training rewires your body, making once-difficult movements feel natural again. It’s about getting back to living the way you want—strong, balanced, and in control.
JOIN US ⇨
You fear losing your independence and mobility
The thought of falling in your own home or struggling to lift a bag of groceries is terrifying.
Strength training is your armor against frailty, your ticket to staying active, capable, and present for your family—whether it’s playing with your grandchildren or living without limits.
JOIN US ⇨
Your body feels like it’s betraying you
Waking up feeling stiff and achy. Pain that comes from even the simplest movements. A constant reminder that your body doesn’t feel like it used to. But it doesn’t have to stay that way. With the right program, you can rebuild your strength, regain your mobility, and rediscover the freedom to move with ease.
JOIN US ⇨
You’re managing aches, pains, or past injuries
You’re constantly worried that the wrong move could lead to injury. You’ve felt the discomfort, tried to push through, and ended up worse off. It doesn’t have to be this way. With the right guidance and attention to your body’s needs, you can build strength safely and confidently, without fear of getting hurt.
JOIN US ⇨
You’ve tried gyms or fitness programs that didn’t work
You’ve been in programs where form wasn’t a priority, where inexperienced trainers or overcrowded classes left you feeling like just another face in the crowd. Injuries happen when no one is paying attention, and the frustration of being invisible or judged leaves you wondering if it’s worth it.
JOIN US ⇨
INQUIRE ABOUT COST AND AVAILABILITY
✔ Lose weight and keep it off with sustainable habits
✔ Restore lost energy levels
✔ Find relief from pain
✔ Increase your flexibility and mobility
✔ Build your strength
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MORE WAYS WE CAN HELP YOU…
Personal Training
Take it to the next level, and get fit without pain with fitness programs tailored to you.
Physical Therapy
Relieve pain, increase mobility, and get active again with our hands-on physical therapy.
Nutrition coaching
Optimize your metabolism, increase energy, and lose weight through our Accelerated Nutrition Coaching Program.