How A Busy Person Balances Health And Fitness Through Environment

Salubrious adjective health-giving; healthy. That’s it. You can now define salubrious. Not only is Salubrious the title of our (Dr. Matt and Dr. Erik’s) first published, paperback book, it’s also a great word to describe the type of environment needed to live a healthy life. Most fitness and nutrition people are focused on the details of how to live a …

3 Questions Every Healthy Person Must Ask Themselves

Wow. You did it and are doing it! It’s not easy, but you are running a successful business or pouring out your heart and soul to raise a family. Or both! Yet something is off… Weight has started to creep back around your midline. Those nagging pains in your joints have started to do more than nag. And your energy …

End Chronic And Lingering Pain In Active Adults: Breathe

I was wondering recently where the phrase “spinning plates” came from. So I Googled it. It’s a term from the circus where “plate spinners” would speedily rotate plates and place them on top of poles. It’s a juggling act which demonstrates the concept of entropy. If a “plate” is left to spin by itself, it won’t maintain it’s speed or …

2 Secrets Of High Performing Moms, Business Owners, And Real Estate Agents

As someone who runs a fitness and physical therapy business, you would think finding time to get gym workouts in would be a breeze. Confession: having a  new baby and our business opening a separate location for physical therapy has made prioritizing gym workouts really tough. Over the summer, there were weeks where I was only strength training once a …

3 Things You Need To Live A Lean, Healthy, Pain Free Life

I worked in the big healthcare system for over a year as a physical therapist. I saw lot of good things and a lot of things which desperately need to change. One of the biggest things I think needs to change is our understanding of what drives diseases like heart disease, diabetes, hypertension, and even obesity. The way the medical …

5 Things You Need To Recover From Each Day

Life is busy. There are countless demands, people, and things vying for you energy, attention, and time. If you allow it, you’ll succumb to the path of least resistance. You’ll fall into the trap of over-working, poor nutrition, a lack of the right kinds of exercise, and bad sleep and recovery habits. I work with so many people who are …