3 Things You Need To Live A Lean, Healthy, Pain Free Life

I worked in the big healthcare system for over a year as a physical therapist. I saw lot of good things and a lot of things which desperately need to change. One of the biggest things I think needs to change is our understanding of what drives diseases like heart disease, diabetes, hypertension, and even obesity. The way the medical …

5 Things You Need To Recover From Each Day

Life is busy. There are countless demands, people, and things vying for you energy, attention, and time. If you allow it, you’ll succumb to the path of least resistance. You’ll fall into the trap of over-working, poor nutrition, a lack of the right kinds of exercise, and bad sleep and recovery habits. I work with so many people who are …